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Hepatitis C Main Forums => Living with Hepatitis C => Topic started by: diannastarr on September 06, 2011, 09:42:16 am

Title: Exercise will keep you healthy with Hep C
Post by: diannastarr on September 06, 2011, 09:42:16 am

Found this article...

A Chemically Sound Reason to Exercise with HCV
http://www.hepatitis-central.com/mt/archives/2011/08/a_chemically_so.html

Quote

when realizing how regular exercise initiates a chemical change in the body that is paramount to staying healthy with Hepatitis C.

So don't stop exercising!!

Title: Re: Exericse will keep you healthy with Hep C
Post by: frankfromatlanta on September 06, 2011, 01:44:05 pm

Do I really need a report to tell me it is a good idea to exercise? Seems like a no brainer to me.

Title: Re: Exericse will keep you healthy with Hep C
Post by: dot3434 on September 07, 2011, 10:49:50 am

Thanks Dianna.

I find a nice brisk 15-20 minute walk in the morning helps me feel better all day long. Exercise doesn't have to be hard work in the gym to keep you feeling good.

Title: Re: Exercise will keep you healthy with Hep C
Post by: jjfromnyc on September 15, 2011, 03:11:43 pm

I just moved into a new building and it has a gym in the basement. It is part of my rental costs so I'm really motivated to use it. It's been two weeks now and I've been running and working out every morning. I didn't think i could feel this good anymore. If you can swing, definitely work some exercise into your daily routine. You will feel so much better.