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Author Topic: Healthy Juice Recipes  (Read 7827 times)

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Offline Mila

  • Member
  • Posts: 35
Healthy Juice Recipes
« on: September 02, 2016, 06:04:08 pm »
Hello~
For anyone who wants to juice after Harvoni or just wants to have happy digestion.

I am not a doctor, I have no medical training but I do know juices can be very helpful in assisting the body in removing toxins by giving organs the support they need to do their jobs more efficiently.

THESE ARE NOT A DIET NOR ARE THEY RECOMMENDED EXCLUSIVELY AS A DIET. THEY ARE INTENDED AS AN ADDITION TO YOUR HEALTHY DIET.

Some of these will work in a blender but a real juicer will give the best results.  Beets, apples and celery can be too hard or stringy, but if you cut them up small enough they can blend pretty well.

GREEN JUICES
-----------------
Joyful Liver
2 large carrots
1 medium beet any color with greens
2 Sticks celery
1/2 lemon
1/2 lime
---------------

Cool and Crisp
1/2 cucumber (seedless preferred but not crucial)
1 large stalk celery
1/4-1/2 fennel bulb and greens
1 apple your choice (green apple preferred and has the least amount of sugars)
---------------

The Big Green -- Loads of anti-oxidents and anti-carcinogens
2 stalks celery
1/4 cucumber
1 fist full of parsley (Italian preferred but not crucial)
1 fist full spinach & kale
1 large beet with greens (without greens if too bitter)
--------------

Everything All the Time (for a sweeter version add 1/2 a red or golden apple)
1 large carrot
good sized nub of fresh ginger (to personal taste)
2 beets with greens
1 fist full parsley, spinach & kale
1/2 cucumber
2 stalks celery
4-6 broccoli florets
1-3 cloves garlic


FRUIT BASED JUICES
--------------------
Life in a Basket
2 large carrots
1 red apple
1 red beet (greens removed if you want)
nub of fresh ginger
1 fist full parsley
-----------------

Sour Puss
1 large carrot
1 green apple
1 large beet (greens removed)
1 lemon (peeled tho you can use a zester and add some peel)
1 fist full parsley
2 fist fulls spinach
--------------

Sweet Greens
1 green apple
2 stalks celery
1 handfull spinach & parsley






Infected probably 1977/78
1st diagnosed: 2009
UN-diagnosed: 2012
RE-diagnosed by new Dr 2015
naive treament
genome type: 1a
Viral count at start of Harvoni treatment: 8,090,000
AST/SG: 51
ALT: 71
F1-2

4 Week:
HCV RNA: NOT DETECTED
AST/SG: 31
ALT: 44

8 Week:
HCV RNA: NOT DETECTED
AST: 33
ALT: 45

Week 12:
No HepC detected repeat in 3 months

2 years:
non detected

Offline KimInTheForest

  • Member
  • Posts: 1,972
  • Believe in yourself
Re: Healthy Juice Recipes
« Reply #1 on: September 02, 2016, 06:12:52 pm »
Thank you VERY much for these, Mila! I am printing them out. I just got myself an awesome juicer the other day (Green Power Kempo Twin-Gear Hippocrates Juicer GPT E-1303), which someone actually gave me for FREE! (amazon price in Canada is $469). So I take that as a big Sign From The Universe, and have been juicing daily since last weekend when I got it. Your recipes have also come into my life at just the right time. :)

kim
Kim Goldberg (Nanaimo, BC)
1970s: Contracted HCV (genotype 3a)
2015: Cured with Harvoni + ribavirin (12 weeks)
MY STORY: https://pigsquash.wordpress.com/2016/01/28/undetectable-my-hep-c-story/

Offline Mila

  • Member
  • Posts: 35
Re: Healthy Juice Recipes
« Reply #2 on: September 05, 2016, 11:30:05 am »
I think that things happen at certain times for a reason. I hope you enjoy these as much as I have over the years. I have smoothie recipes too but ...they're smoothies.  Good for you, but not like the juices!
Enjoy!!
~Mila
Infected probably 1977/78
1st diagnosed: 2009
UN-diagnosed: 2012
RE-diagnosed by new Dr 2015
naive treament
genome type: 1a
Viral count at start of Harvoni treatment: 8,090,000
AST/SG: 51
ALT: 71
F1-2

4 Week:
HCV RNA: NOT DETECTED
AST/SG: 31
ALT: 44

8 Week:
HCV RNA: NOT DETECTED
AST: 33
ALT: 45

Week 12:
No HepC detected repeat in 3 months

2 years:
non detected

Offline LightBeingAtLast

  • Member
  • Posts: 31
Re: Healthy Juice Recipes
« Reply #3 on: September 10, 2016, 06:48:14 pm »
Thanks so much for these.  They look amazing.  Can't wait to try them! Just finished week one of Harvoni.  Treatment naïve, minimal side effects.  Sorry yours was so tough but glad you are cleared!
64 yo female
Dx Oct 20, 2000
Type 1b
VL 32 mil
Liver biopsy 1979 nonspecific reactive hepatitis
Liver biopsy 2001 stage 1 of 4
Liver biopsy 2007 stage 2
Fibrosure 2015  stage 2
2016 August liver scan stage 4
9/3/16  began Harvoni. Treatment naive.

 


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